Mount Mauganui Yoga Latest Class Schedule Click Here

Thinking About Yoga ?

Mount Maunganui Tauranga Yoga
Mount Yoga

Mount Maunganui Tauranga Yoga

You might be at the “definite maybe” stage.

I know how that feels, because way back when I first started I was the same, unsure what yoga really was all about.

I was more than a little apprehensive about what to expect and if yoga would be right for me.

Hi, my name is Stephanie Olver and I am the Owner of the Mount Maunganui Yoga Studio.   I discovered yoga back in 2008, when a friend suggested we try this “Hot Yoga” that had become the latest craze.  At the time I was running half marathons and a gym junkie, and I couldn’t imagine how yoga could possibly help me, but I went and took a class at the local Bikram studio anyway.  Turns out, it was by far, harder than any race training I had done, harder than any hill I had ever run up, or any gym workout.  It left me in a sweaty crumpled mess on the floor.  

But all it took was that one class and I was hooked!

The truth is I can not tell you, what you will get out of Yoga.

It will be something that is specific to you and you will not know until you have tried it.

Our aim as qualified Yoga teachers is to make it as easy for you explore the benefits and to guide you along the way.

So here is something for you to consider:

You can look at the many benefits people all over the world have reportedly gained through practicing Yoga and you can pick up the phone now and book a time to come in and we will show you around our Studio.

You can ask all your questions and we can talk to you about what to expect and how to prepare for your first class.

 

Mount Yoga Studio: Where It Is Ok To Be A New Student

Or a Seasoned Student ! We Cater For All.

Mount Maunganui Tauranga Yoga

Studio Phone:

+64 7 5755630

Stephanie Mobile:

+64 20 40454692

What Are The Real Benefits Of Yoga

We have found our students report a wide range of benefits that are specific to them, some of their personal results have been quite surprising.

 

For example, runners have lengthened their stride, golfers have improved their swing and Mums to be, have prepared for childbirth.


So come talk and to us about your goals and what you hope to achieve and we can determine the best class for you to start with.

If you are still unsure, you can visit us prior to the start of a class to see how hot the room is, or pick a class to sit in on, at the back of the room for free.


Whether yoga becomes something that is a daily routine in your life or just something you practice occasionally I would like to invite you to become part of our Mount Yoga family.

If I and our team can help you catch even a glimpse of the ways yoga can change your life, both on and off your mat, then we have done our jobs.  We look forward to meeting you and being a part of your yoga journey.

Regards, Namaste

Stephanie

 

Check out what they said about Yoga Benefits in "The Huffington Post" Here.

Mount Yoga Ten Day Intro Offer

Studio Phone:

+64 7 5755630

Stephanie Mobile:

+64 20 40454692

10 Consecutive Days of Unlimited Yoga

Come and try as many classes as you like in ten days.

Available to all new students

Purchase at the studio on your first visit.

Hire a Mat only $2.00

No bookings required.

Thinking About What To Expect Click Here

Call Stephanie and Ask About our Beginner Classess

Mount Maunganui Tauranga Yoga

Studio Phone:

+64 75 755630

Stephanie Mobile:

+64 20 40454692

Our Studio and Facilities

Our studio has been recently renovated and we now have a large, bright and airy yoga room that gets plenty of natural sunlight.  It can easily hold up to 50 people on mats but we restrict class numbers to 35 so that everyone has plenty of space to practice.

Going out or to work after Yoga ?

We have very large change rooms with shower facilities for Male and Female.  

Plenty of room to do what us ladies need to do do.

Towels can be hired for $2 each.

There are some parking spaces directly in front of our building and plenty of off-street parking in the street.

Mount Maunganui Tauranga Yoga
Mount Maunganui Tauranga Yoga
Mount Maunganui Tauranga Yoga

Mount Yoga Membership Options

Checkout what to expect in a Mount Yoga Class Click Here 

 

We have two Memberships Levels available at Mount Yoga Studio.  The first level is for “Newbies” (new students) or Casual Visitors and is our “Koru Membership”:  

KORU MEMBERS

 

1. Ten Day Intro Pass – Only $25 

This one-time offer is available to all students new to the studio.  You can purchase this Pass at any time (so if you prefer you can opt to buy a Casual Class instead and buy the Intro Pass at a later date).  

The Intro Pass is valid for ten consecutive days and we encourage you to come and try as many of our classes as you can within that time.  Once you have a feel for what the class styles are like and how many times a week you would like to practice we can then help you choose the best membership deal for you.

Mat hire is included in your Intro Pass.  After that you can hire mats for $2 each.

2.  Casual

Casual Class Rate - $15

Casual Class Rate + Mat - $17

Casual Class Rate + Mat & Towel - $19

First visit to the studio?  You have two options:

1. Ten Day Intro Pass– Only $25 

This one-time offer is available to all students new to the studio.  You can purchase this Pass at any time, so if you prefer you can opt to pay for a Casual Class instead and buy the Intro Pass at a later date.  

The Intro Pass is valid for ten consecutive days and we encourage you to come and try as many of our classes as you can within that time.  Once you have a feel for what the class styles are like and how many times a week you would like to practice we can then help you choose the best membership deal for you.

Mat hire is included in your Intro Pass.  After that you can hire mats for $2 each.

So you’ve completed your Ten Day Intro Pass, what’s next?

So you’ve completed your Ten Day Intro Pass, what’s next?

Choose one of the following options before your Intro Pass Expires and receive either 20% Off your first Concession Card OR One Week’s Free Yoga with your Monthly Unlimited Pass. (Details below)

First you need to determine how many times a week you plan to practice.  We recommend you practice 3 x a week to get the best benefits and results from your time on the mat.  If you have fallen in love with yoga and are ready to make it part of your lifestyle then head straight to our “Lotus Membership” for the best value and added bonus benefits for members.

While we would love everyone to be able to practice as much yoga as possible, if 3 classes a week just isn’t going to fit around your busy lifestyle then a Concession Card is your best option.  These have no expiry, and you can share them with a friend / partner if you like.  Student Rates apply.

5 Class Concession Card - $75 Value.  JUST $70.

Equals 5 Classes @ $14 each.  

10 Class Concession Card - $150 Value.  JUST $130.

Equals 10 Classes @ $13 each.  Save $20!

20 Class Concession Card $300 Value.  JUST $249.  

Equals 20 Class @ $12.45 each.  Save $51!

 

Purchase your first Concession Card before your Intro Pass expires and receive $20% Discount!

LOTUS MEMBERS

The Lotus Membership is a Monthly Unlimited Pass and is the best value for money and offers you the following benefits:

Unlimited yoga classes every month

Access to a Facebook Group Forum with discussion groups, videos

Lotus Members Only Section on our website with information on postures

Priority booking and specials on Workshops, Feature Classes, and Posture Clinics

10% Discount on retail products

4 x Free Class Passes / Month to bring friends along with you (Terms Apply)

Free Mat Hire

Referral Points for people you introduce to Mount Yoga Studio

Your AP can be cancelled at any time.  No deposit required.  No long term commitment

Choose whatever payment term best suits you:

AP Monthly JUST $110

= $25.38 / week

= 3 Classes / week = $8.46 / class

AP Weekly JUST $27.50

= 3 Classes / week = $9.15 / class

Sign up to become a Lotus Member before your Intro Pass expires and receive One Week Free!

Classes For Everyone

No matter what stage you are at we have a class for you.

If you are a complete newbie or have been practicing for some time.

For "Newbies" we will meet with you, find out what you are wanting to achieve and help you choose the appropriate class.

One of our Teachers will match you up with another student and they will attend the class with you down the back of the room if that makes you feel more comfortable.

You will know what to bring , what to wear and what to expect.

Mount Yoga Studio Schedule

Style Of Classes

ASTANGA “ROCKET” YOGA

Are you looking for the best way to kick start your day?

Want to take your practice to the next level?

Get ready for lift off!  Mount Yoga Studio offers you "Rocket Yoga"  THIS IS POWER YOGA AT IT’S BEST!

Thursday 6am - Rocket Lift Off, 75 mins.

Focusing on back, hips and arms, Lift Off!

Come along to challenge yourself, boost your energy, sharpen your focus and most importantly, have some FUN!

See you there…

Want to know more, read here:

https://www.washingtonpost.com/express/wp/2011/09/20/rockets-taking-off/

 

For a Full Description Of Classes Click Here

Mount Maunganui Tauranga Yoga

Bikram

Bikram Hot 90

This is the original Bikram Yoga sequence of 26 postures and 2 breathing exercises.  It is a 90 minute class done in a heated room and referred to as “Hot 90” on our timetable.    

It is a “Dialogue class”  which means the teacher will give you specific instructions as how to set up the postures, how to get into them and what the results of your actions should be.  

 

All of our teachers are Certified Bikram Teachers with many years of teaching experience between us.

 

For a Full Description Of Classes Click Here

Mount Maunganui Tauranga Yoga

Vinyasa

Vinyasa Yoga

Vinyasa yoga is a flow style of class based around the Sun Salutation Series and is an athletic style of yoga that will build cardio fitness and upper body strength.  While you may not be familiar with the term “Sun Salutations” you may have heard of Downward Facing Dog, Upward Facing Dog and Warrior pose, which are all Poses done in a Vinyasa class.

 

 

For a Full Description Of Classes Click Here

Mount Maunganui Tauranga Yoga
Mount Maunganui Tauranga Yoga

Yin

What Is Yin Yoga

Yin yoga is practiced in the room with no heat, and is often done by candlelight.  

It works the deeper tissues of the body through longer held “gravity” postures, meaning there is no muscular effort to get into a pose, you simply put your body in the right position and then let gravity do the work.  

Most of the postures are done on the floor and the focus is on the hips, legs and spine.

Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half, the “yang” tissues.  Yin Yoga allows us to work the other half, the deeper “yin” tissues of our ligaments, joints, deep fascial networks, and even our bones.

Yin yoga is not a cardio workout and involves very little movement.

 

For a Full Description Of Classes Click Here

 

To Contact Us Click Here

Mount Maunganui Tauranga Yoga